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Welcome
Hi, I’m Áine, a Registered Naturopathic Nutritional Therapist, Chef and certified Transformational Breath® Group Leader. My passion is to help people, like yourself to feel great about yourself every day. Using a combination of food & lifestyle medicine, behavioural change techniques and breathwork, I help people to thrive in their physical, mental and emotional wellbeing by taking small, manageable steps that won't overwhelm them.
Areas I specialise in are Hormonal and Thyroid health & Stress Management
Maybe you have spent years feeling exhausted, overwhelmed and feeling like your eating and health habits are completely out of control? Perhaps you find yourself starting a new health routine, only to fall back on old habits and then beat yourself up about it for days? Old habits and patterns can leave us feeling stuck in our lives, whether it is related to food, exercise or even our own self-care. I can help you to identify and break these self-sabotaging patterns that keep you stuck in your day to day life. This makes it so much easier to implement new patterns that benefit you more positively in your day to day life.
If you feel ready, let me show you how it's possible to eat great food, increase your energy levels, reduce feelings of stress or overwhelm, enjoy better sleep and get your mojo back for life. I work with you to help you reset your mindset around food and health - this is called the personalised health approach. My approach is to help you nourish all aspects of your wellbeing. I believe a combination of physical, mental and emotional and spiritual nourishment is what enables us to feel healthier and happier in our day-to-day lives.
Some feedback from Simon Community Northern Ireland
Aine facilitated a 6-week programme for our clients. The sessions were specifically designed around the needs of our clients and incorporated not only quality nutritional ingredients but recipes that were easy to follow and were cost effective. The clients absolutely loved the engagement and learning from Aine and were so responsive to all the sessions and all the recipes. The sessions brought about a sense of camaraderie within the hostel and helped those clients who struggle with expression to really come out of themselves. There was an instant mood boost and all-round sense of belonging in the kitchen when Aine was delivering the sessions. One client stated that “I actually love cooking and never thought I was much good at it before. I will definitely be trying these recipes for myself. The atmosphere and energy levels within the hostel were at all time high. Thanks so much Aine"
Workplace Wellbeing
Support your employees with my popular workshops and online courses or my one-off "Lunch & Learn" workshops.
Individual and Group Senior Management
services available on request.
Click here to enquire about services available.